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Whilst at Real Nutrition we are qualified to “meal plan”, our approach is not to prescribe, but rather look at your lifestyle, and day to day habits and how we can tweak these in a way that works for you. Of course we can go as far as you want with this, remember you are the driver. Don’t worry, we are not going to ask you to eat celery and hummus every Tuesday at 3pm (unless you love it of course!).
As a guide, these would usually fall weekly or fortnightly to ensure enough time between for any ‘own time’ tasks, whilst the frequency assists us to build consistency and ensure accountability. We recognise that ‘life’ happens though, so we do have flexibility here when planning your ideal coaching schedule. We do ask, where possible, for a minimum 24 hours notice if a scheduled appointment needs to change.
Habit alteration can take some time, therefore towards the end of the allocated sessions, we will assess your progress, your successes and get an overall sense of how you are feeling right now. At this time we can discuss further coaching options. We have Ongoing Client and Returning Client options, along with a Regular Accountability Check In option, to further support your ongoing success.
Though based out of Whitianga, NZ, I do move around the country (or world)… via Zoom! This not only allows us to reach further afield, but it means that you as the client don’t have to rush out the door and all of a sudden a 1 hour one on one is 2 hours out of your day. Zoom is a very straightforward way to connect, not only to you, but to your home and life.