Blueberry coconut overnight oats

Overnight oats are such an easy way to have breakfast ready to go in the morning. Throw it all together at night, and by the time you rush out the door they are done!

Contents

Ingredients

  • ¾ cup wholegrain oats*
  • ¼ cup shredded coconut
  • 2 teaspoons cinnamon (adjust to your liking)
  • 20 grams protein powder
  • 1 tablespoon linseeds
  • ½ cup blueberries
  • ¾ cup plain high protein yoghurt
  • ½ cup water

Method

Put all the ingredients into a container, give it a good stir and leave in the fridge overnight.

Divide into two serves, top with a bit of honey and a few more pieces of coconut.

You can change the consistency to your liking by adding or removing water.

*Ensure wholegrain, not quick oats.

Serves 2

Nutritional information

Approximate per serve (toppings additional)

314 calories
Fat 9.8g (saturated 4.9g)
Carbs 34.5g (sugar 9.9g)
Protein 22.8g
Dietary Fibre 6.5g

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