Mix all ingredients together in a bowl, you’ll need to get in with your hands to bring it together.
Roll into 12 balls, place in the freezer whilst you melt the chocolate (if using).
Melt the chocolate in a small jug over boiling water (avoiding water contact).
Once melted, take the balls from the freezer and using a fork or skewer, lower each ball into the chocolate to dip it half way.
Lay them on a tray and place in the refrigerator until solid.
Don’t be deceived by the small size, these little guys pack a punch. One, or two, should keep you satisfied.
*this can be made my blitzing wholegrain oats in a blender
Makes 12 balls
Each plain ball contains:
Fat 6g (saturated 1g)
Carbohydrate 8g (sugar 4g)
Each chocolate covered ball contains:
Fat 7g (saturated 2g)
Carbohydrate 11g (sugar 6g)