Protein porridge

Protein porridge is perfect if you are hitting the gym, or simply have a busy day ahead. With a match made in heaven - banana and peanut butter, what's not to love?

Contents

Ingredients

  • ½ cup rolled oats
  • ½ banana
  • 1 tablespoon peanut butter
  • 1 scoop protein powder
  • ⅛ teaspoon salt
  • 1 ¼ cup water
  • 1 tablespoon coconut flakes

Method

Place all ingredients, except the flaked coconut, into a small saucepan, give it a good stir to ensure everything is evenly combined.

Cook over a low heat until thick or to the consistency you like. Don’t be tempted to cook it too fast or the protein powder will burn.

Pour into a bowl and top with coconut.

Love oats? Try my blueberry coconut overnight oats.

1 serve

Nutritional information

Approximate per serve

399 calories
Fat 12.65g (saturated 3.6g)
Carbs 42.5g (sugar 10.6g)
Protein 30g
Dietary Fibre 4.1g

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