Throw everything into a blender and blend until a consistency you like, pour into a glass or bowl, top with your chosen additions.
I like a really cold smoothie bowl so I place it in the freezer for 15 minutes before eating.
Approximate per serve (toppings additional)
Fat 11g (saturated 2.5g)
Carbs 22g (sugar 9.5g)
Dietary Fibre 5g
For extra protein, add more protein powder or use wholegrain oats as your topping.