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Nourished : Confident : Energised

A three month experience to take you from sluggish and unsure to nourished, focused, motivated and energised!

‘Nourished : Confident : Energised’ empowers you to integrate healthy eating and movement habits into your busy lifestyle, freeing you from overwhelm, so that you feel energised, focused, with a positive mindset.

Do any of these resonate with you?

You are feeling overwhelmed because you:
  • have a busy family consisting of many children’s activities
  • are a full time working parent
  • own your own company
  • have a job that demands long or unusual hours
  • travel a lot, or
  • all of the above?!
You:
  • want to change your lifestyle but are unsure where to start
  • are feeling dissatisfied with your current health choices
  • lack the skills or confidence in cooking healthy meals
  • struggle to remain accountable to yourself
  • were once a positive, motivated person who now feels stuck in a rut

If you are someone who dreams of

  • feeling energised, motivated, and assured that you are giving you and your family the best lifestyle you can
  • developing confidence and consistency in food choices
  • having a clear and positive mindset
  • keeping focus at work throughout the day
  • having a healthy exercise or movement routine that works for you, so you have some physical and mental space for yourself
  • feeling full of energy to spend more time doing things you love
  • being motivated to show up to each day in a positive mindset, feeling nourished and energetic

then

Nourished : Confident : Energised

is for you!

If you are someone who is seeking the next quick fix to weight loss, or to be put on another fad diet, this programme is not for you.

Our time together integrates three key initiatives

  • Nutrition
    knowledge, understanding, confidence, integration into daily practice
  • Movement
    exploration, practice
  • Consistency
    refining, mastering

Imagine having​

 

A newfound energy to embrace activities you love, unwavering focus and motivation at work, clarity around the benefits you’re giving your body and mind, confidence in the meals you serve your family, and a profound understanding of the consistency in your daily habits, decluttering your week.

In our three months working
together you will receive

One to one coaching

A combination of five weekly and four fortnightly sessions.

We begin our sessions on a weekly basis to build momentum, as we gain insights into your life, current habits and potential barriers. We will reflect, explore ideas and new ways of doing things to land on an achievable, ongoing, way forward for you.

Moving into the execution phase, our sessions will become fortnightly, giving you time and space to define, refine and master habits to gain consistent adaptations that work for you.

Weekly text support

We will keep in touch between sessions, to ensure you are on track, feeling comfortable and confident with what you are undertaking that week.  This is especially important as we move to the fortnightly 1:1 phase, supporting you with accountability, and if the need arises revising or tweaking your execution plan.

Your personal toolkit

Upon entering the course, you will receive your very own toolkit that you can use during and beyond our time together, this will include:

  • Weekly meal planner template
  • Shopping list template
  • Kitchen essentials guide
  • Recipe ideas

 

Throughout our time together, I’ll provide a range of other tools and resources selected specifically to align with your goals and the support you need.

Closing call

A time in which we can reflect on the commitment you have made to your goals in our time together, to celebrate your successes. 

Together we’ll ensure you are set up for success in the coming months, so that you have a clear path forward, cementing your mindset to a newfound, nourishing, lifestyle.

Best value

One time payment
$ 1650 Save $135
  • All pricing in NZD
Get started

Most flexible

Three monthly payments
$ 595 Per month
  • All pricing in NZD
Get started

What happens from here?

  • Book a Complimentary Nourished : Confident : Energised Connection Call by clicking 'Book now' in the first box on the left.
  • We will have a brief virtual call, you can ask me any questions you may still have
  • You confirm you’re in
  • Payment is made
  • Book your first Client 1:1
  • Your journey begins!

We love your feedback

It’s honestly changing our lives working with you. I feel like we weren't unhealthy eaters before but just making small changes has made such a big change for our mindset and how we live day to day now. So thanks so much.
— M Drucker, Auckland NZ —
Rebecca listens and really comprehends what changes can be made in the simplest and most direct way. I now have a much clearer understanding of my lifestyle and the areas to be tweaked to improve it and feel these changes are so achievable.
— C Smyth, Auckland NZ —
Real Nutrition provide me with great workouts. They are varied and challenging but also take into account what will keep me motivated and on track. There are regular progress reports so I can see my improvements in fitness and strength. I highly recommend them.
— R Macdonald, Whitianga NZ —