‘Lifestyle Reboot’ supports you in building a positive mindset, planning for a consistent, healthy lifestyle, alleviating daily pressures (without unrealistic expectations). Armed with knowledge and confidence, you’ll be giving yourself what you need to feel good.
At least eight hours of personal coaching, commencing with weekly, graduating to fortnightly, over a three month period.
We will keep in touch between sessions, to ensure you are on track, feeling comfortable and confident.
I’ll provide a range of planner templates, tools and resources selected specifically to align with your goals and the support you require.
Reflecting on the commitment you have made to your goals, to celebrate your successes, and ensure your new lifestyle is sustainable.
Master healthy habits as they become your new non-negotiable.
Declutter your food-brain. Adapt your behaviours to create healthy, consistent habits, clearing your mind so that you can put your energy elsewhere!
Kick off with a 60 minute session, followed by two 45 minute sessions, on weeks two and four.
We will keep in touch between sessions, to ensure you are on track, feeling comfortable and confident with what you are undertaking each week.
I’ll share with you relevant templates and tools to align with your goal.