Meet Rebecca
Rebecca Smith / Nutrition, Health and Movement Coach
Hi, I’m Rebecca, your personal nutrition, health and movement coach.
I know how it feels to be overwhelmed by food information and struggling to find a rhythm that works for you. I’ve been there – trying different things, feeling like I’m not doing it ‘right,’ and wondering if I’ll ever feel confident in my choices. Finding a way to feel good, Real good seeming out of reach.
But something shifted for me. I started tuning into my body, listening to what it needed, and finding ways to nourish it that felt good.
Firstly, I learnt to balance my food intake, in a way that felt good, for my body and soul. I then discovered that movement doesn’t have to be a chore, but rather a way to feel alive and energised. The best part? I found respect for my body. And this, became the real driver.
With the right support, and key motivations, you can break free from the cycle of confusion and frustration, and finally feel good.
Here’s where you come in
You are the driver, and as your co-driver, I’ll help navigate the road ahead, sharing my understanding and guidance to help you reach your goals.
Together, we’ll explore what works for you, and what doesn’t. We’ll focus on progress, not perfection, and celebrate small wins along the way. And when you start to feel the changes, to feel good, that’s when the real motivation begins.
Don’t think that you’re meant to have it all figured out. You don’t have to be perfect. You just have to be willing to start. So, where do you want to start? Let’s take the first step together and see where it takes you. You’ll feel good, Real good.
“I’m starting to feel really good” – at 59 years young, this man undertook a big lifestyle change, and he felt it.
My experience
I come armed with a Certificate in Nutrition, Health and Wellness Coaching, (Level 5 Diploma in Nutrition and Health Coaching pending) and a National Certificate in Exercise.
Pair that with a 15 year lived-history of a stressful corporate environment, and first hand observation of numerous clients becoming conscious in their daily decisions, positively impacting their health.
I believe that you too can have what I have instilled into me – the utmost gratitude and respect for the bodies that carry us.
I’m truly excited at the opportunity to support you to take your next step, with confidence.
So let’s hear about YOU, the REAL you.